THE SCIENCE BEHIND

Slow-paced breathing: proven by science and centuries of human experience

pneemo® Atemtakter was developed based on decades of research, which itself was inspired by a simple technique that has been used by humankind for self-healing for centuries.

pneemo®‘s gentle pattern of vibrations was precisely programmed to optimise your breathing rhythm for better breathing and better living.

A centuries-old technique with a multitude of benefits

A centuries-old technique with a multitude of benefits

Relaxation is as important to our health – both mental and physical – as activity, but modern society has us placing too much emphasis on the latter and not enough on the former.

This is where slow paced breathing comes in. It is a practice that has been used for centuries, and in particular, for the treatment of respiratory problems in Hindu cultures16.

One of the most noteworthy techniques is Pranayama, which is still used in modern Yoga today. Pranayama is said to clear energy blocks within the body in order to calm the mind by entering into a meditative state.

Those who practice Pranayama and similar breathing techniques have reported beneficial mental and physiological effects7. This includes alleviation of the symptoms associated with stress and anxiety disorders, enhancement of mood and sharpening of focus7.

Inspiring pneemo

Professor Loew has additional qualifications in medical informatics and psychoanalysis. His scientific interest is in functional relaxation, for which he is also active as a lecturer and researcher.

When we breathe, not only do our lungs take in air, but our cells perform detoxification processes to optimise cellular function. When we sleep, this detoxification happens on a deeper level, allowing our bodies to repair and recuperate from the stressors of the day.

Slow paced breathing is a practice that has been used for centuries to stimulate this regenerative state, as it signals to the body that we’re sleeping. Physiologically, this results in improved heart rate variability and lower blood pressure. This understanding led to the development of pneemo as a tool to help people trigger repair and regeneration via guided slow paced breathing.

However, this is not just a gadget to help you relax, it can be a non-medicated therapy for a range of mental and physical conditions and situations. Promising results have been reported by patients with stress, anxiety, fear, mild hypertension, asthma, concentration, and many more. It’s really so versatile, as it unlocks the self-healing power that any human already has within them, lessening dependence on medication.

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