WELCOME AND CONGRATULATIONS!

We recommend that you make upward and downward movements with one arm to deepen your breathing:

When inhaling:  Slowly raise your arm with an open palm facing up.

When exhaling: Turn your palm face-down and slowly lower your arm.

Repeat these movements for a few minutes and you will start to feel your breathing better.

Additionally, you can also make a soft hissing sound while exhaling. This will help better control your breathing and will keep you in-tune with pneemo^®’s rhythm. Your hissing and pneemo^®’s vibrations will be in unison.

What will you feel?

After just three minutes, you can really feel yourself calming down and feeling better. After 10 minutes, according to a study, 100% of users feel an effect.

How do I incorporate breathing exercises into my everyday life?

It is best to take 10-15 minutes regularly during the day to do a breathing exercise. For example, you can do this in the evening before going to bed, or even while in bed. You can do it in the morning after getting up or after brushing your teeth, morning or evening. pneemo^® works for you, so whenever is best to suit your lifestyle, practise slow-paced breathing with pneemo^®.

You do not have to sit or lie in a special way. No specific position is necessary. When you are used to consciously breathing and have gained experience, you can also read the newspaper, watch TV or drive a car during your practise. The effect will be the same. However, it is better if you allow yourself time away, an ‘island’ of calm for you to regain health. But it doesn’t have to be this way unless you want it to.

Can’t I use an app on my phone that also provides a rhythm through light or vibration?

Yes, you can. But pneemo^® creates another dimension, scientifically named ‘embodiment’. As a physical aid, pneemo^® is more effective at ‘absorbing’ than a phone, which has other triggering functions that can cause panic (e.g. an alarm or a phone call). Additionally, you can fall asleep with pneemo^® in your hand without worrying, give it to someone in need or use it in a hospital bed. In an emergency, you don’t have to scroll through menus searching for an app or worry about the battery running out soon. pneemo^® works reliably. The battery lasts up to a year on standby, and weeks with regular use. A safe push of a button is all it takes.